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How Long Will You Live? Simple Sitting Test Predicts Longevity
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I can get up from a chair alright, but to judge from how long it takes me to rise off the yoga mat at the end of class, I'll likely be in the negative-numbers range! Lol...Pat D. https://forum.casebook.org/core/imag...rt/reading.gif
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Von Konigswald: Jack the Ripper plays shuffleboard. -- Happy Birthday, Wanda June by Kurt Vonnegut, c.1970.
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Originally posted by louisa View PostHow can somebody sit down on the floor without touching it with their hands?
To get back up, I rock slightly backwards, throw my arms forward to shift my weight, and then just push down against the floor with my legs. The outsides of my feet are bearing most of the weight until I'm almost standing straight, when I can swivel and lift my ankles so I'm standing almost on my toes. This looks rather less graceful than the sitting down part.
Edit: And I fully expect to die sooner rather than later, so I think this test is BS. What it seems to me to be measuring is the strength of your legs, the strength of your core, and your sense of balance.Last edited by Ginger; 09-17-2016, 08:52 PM.- Ginger
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Originally posted by louisa View PostGinger - I'm greatly impressed with your abilities. You're obviously not a old crock with arthritis.
Originally posted by louisa View PostBut are we to believe that the length of time we have left to live depends on how much strength we have in our legs?- Ginger
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Originally posted by Ginger View PostThe way it works for me is to start with my hands on my hips, with my feet in the open forth position as in ballet. I can slowly flex my knees, raising my arms in front of me for counterweights, and do a sort of controlled slow fall onto my butt, keeping my weight slightly forward, which actually looks more graceful than it sounds.
To get back up, I rock slightly backwards, throw my arms forward to shift my weight, and then just push down against the floor with my legs. The outsides of my feet are bearing most of the weight until I'm almost standing straight, when I can swivel and lift my ankles so I'm standing almost on my toes. This looks rather less graceful than the sitting down part.
Edit: And I fully expect to die sooner rather than later, so I think this test is BS. What it seems to me to be measuring is the strength of your legs, the strength of your core, and your sense of balance.G U T
There are two ways to be fooled, one is to believe what isn't true, the other is to refuse to believe that which is true.
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